Physical therapists advocate exercise to improve pain. Physical therapies can treat many ailments including: osteoarthritis, fibromyalgia, chronic headaches, rheumatoid arthritis and neuropathic pain.
The goal to physical therapies is to get patients moving as they may be weak from stopping physical activity. These physical therapies can include: massage, manipulation of joints and bones, manual therapy using hands or tools on soft tissue; cold laser therapy; and movement therapy and exercise.
Massaging of painful areas, movement therapy and exercise can increase circulation to the area and improve mobility of muscles. Practitioners may be experienced in one or a few of these treatments and may recommend several options to you.
Manipulation of joints and bones needs to be undertaken by a registered Chiropractor or Physiotherapist. They should be experienced and trained in certain techniques that will improve pain management for the patient.
Cold laser therapy uses a cold laser or low level light therapy treatment that is non-invasive. Therapists should hold qualifications and be experienced in these treatments also.
You may wish to try these treatments. It is strongly advisable to try one treatment at time to understand how your body responds to the treatment and improves your pain management and mobility.
Pain is an essential tool for your brain to advise your body something is wrong. If you have pain it is there for a reason and you must investigate the source of the pain and treat the pain at its source to have a good outcome.
Once you have established the source and reason for your pain you can then develop strategies to manage the pain.
These strategies can include physical therapy, massage therapy, chiropractic care, exercises, naturopathy, mindfulness, cognitive behaviour therapy, distraction and other activities.
Physical therapy is easy to obtain as you don’t need a referral and can get a booking with a local physiotherapist in a week or two. Massage therapists and Chiropractor appointments can be obtained in the same way.
Naturopaths will review your diet and how it affects your pain. They may advise on a specific diet to follow and they may also prescribe natural supplements for pain relief.
Mindfulness involves accepting the pain as a necessary component of your recovery. Once you have accepted the pain, you will not be fighting it anymore and your gradual recovery will result in less pain as you recover. Knowing that pain is a part of the healing process allows you to accept it.
Pain management is different for everybody and it is advisable to try a different approach at a time to find out which one suits you.
As Athletes have pushed their bodies to the extreme, they need to have customised pain management strategies that suit their injuries and assist their recovery to get back to their sport.
These pain management strategies include:
Education regarding the current understanding of pain – The source and cause of the pain needs to be fully understood to develop pain management strategies that work.
Modalities and massage – Different massage techniques are available to assist with pain management in different areas. These modalities include Remedial Massage, Sports Massage, Deep Tissue Massage, Relaxation Therapy, Hot Stone Therapy, Reflexology, Shiatsu Therapy, Cupping Therapy and many others.
Movement, strength and conditioning – A series of movements designed to strengthen your body and ensure you get the best results for your training. Professional athletes use these techniques to build muscle and body strength. Personal trainers and Physiotherapists can guide you with developing an exercise program to suit your pain management needs.
Sleep and nutrition – Sleep helps your body to heal and while you are sleeping, muscle and tissues will repair which will reduce pain. Good nutrition is required for the body to repair itself. Certain foods may assist with pain management by reducing inflammation and these foods include Tumeric, Fish oil, tomatoes, nuts, green leafy vegetables and berries including blue berries, cherries and strawberries.
Surgery – Obviously this is the last call, but many people have endured surgery and still have pain management issues.
Psychosocial interventions – Psychological factors can be targeted to improve your state of mind and assist you to improve your pain management. The BeatPain App will assist your mental well-being and ability to improve your pain management. Find out more about the BeatPain App today at the App Store or Google Play.