Acupuncture can assist to manage pain in certain areas by increasing blood flow to the area to increase circulation and repair those cells. Acupuncture is like meditation as it allows to you relax into a non-sleep state where your mind wanders; and you feel relaxed. It is important to relax as the fine single-use needles are strategically positioned for pain management in certain areas. Ensure you use a practitioner that has the relevant qualifications and experience in using acupuncture needles.
Naturopaths can provide advice about how your diet affects your body. They may also advise which foods your body reacts to and which foods will assist with healing your body. A Naturopath may prescribe certain herbs and minerals to assist with specific ailments that you may have.
Hypnosis may assist you to manage chronic pain and tinnitus. However, you will need to be a person who will allow themselves to be guided to ensure they can relax enough to be hypnotised. The Practitioner will take you through some visualisations to assist you to manage your pain more effectively. Again, a Hypnosis Practitioner must be registered and have much experience and qualifications.
At home you can get very busy and don’t notice the pain creeping on. You can beatpain with these strategies:
Try Yoga – Downward dog is a very good position for lower back pain. You can try a few simple exercises by downloading them from the internet. Only work within your comfort zone – do not push too hard too fast. Remember to choose them from someone that practices and trains in Yoga.
Give your feet a rest – your brain gets so many messages from your feet. Give them a gentle rub or soak in some warm water. Your whole body will feel better for it. The warm sensation will allow you to move more freely.
Lose weight – I know this is hard to do, but if you are eating a diet rich in sugar and carbohydrates, you will put on weight or reduce the chance of losing weight. The excess weight can put pressure on your joints and cause pain. Consider going on a sensible diet and/or undertaking regular exercise to lose weight.
Once you are in pain and you commence taking Paracetamol, Ibuprofen, Codeine and other drugs it is very easy to depend on these drugs to manage your pain. It can get very expensive and many of these drugs have side-affects which you may or may not be aware of.
If you have found out the source of your pain and the condition that you have that is giving you pain, consider commencing pain management strategies that can reduce your pain. Before undertaking any new exercise, obtain approval from your GP or health care provider to ensure the exercise is suitable for your condition.
Here are some pain management strategies that don’t involve taking pills.
Stretching – If your pain is muscular skeletal, gentle stretching of the inflamed area may reduce your pain. Consider arm raising, leg stretching and leg raising to keep your joints moving. If it hurts stop the exercise.
Walking – Movement may assist in pain management. If you have a walking stick or are in a wheel chair, consider walking or floating in a pool to get the weight off your joints. If you are walking in water ensure the water is above your waist level so you are not putting too much pressure on your back, knees, legs or feet.
Fit ball – The fit ball can be a great aid to assist in pain management. Ensure you brace your abdominal muscles and lift your pelvic floor. Begin with basic exercises like pelvic rotations, alternative leg lifts and alternative arm lifts.
Your diet – Some foods have natural anti-inflammatory properties, these include pineapple, nuts and green leafy vegetables. Swap out some unhealthy foods for these healthy alternatives and see if you have an improvement in your pain levels.
With so much food available, which foods will assist me to manage my pain? A few foods contain anti-inflammatory properties which may assist to reduce your inflammation and pain. Also, while you are eating these foods, you will not be eating other high sugar foods which may feed inflammation.
Foods which have anti-inflammatory properties include:
Flax and chia seeds contain many nutrients which assist in treating joint pain and inflammation as well as rheumatism
Omega 3 rich foods contain polyunsaturated fatty acids which assist the growth and function of the body – these foods include cold-water fish such as salmon, mackerel, sardines, herring, cod, tuna and trout
Vibrant fruits and vegetables which contain loads of colour have loads of nutrients – these vegetables include kale, spinach, broccoli and avocado
Nuts have great anti-inflammatory properties but are high in fat – Ensure you limit your nut intake to a small serve of walnuts, almonds, pecans or brazil nuts
Cocoa is packed with antioxidants that reduce inflammation – the best chocolate to have is dark chocolate that contains at least 70% cocoa
If you would like to find out more about how to manage your pain, Check out the Beatpain App today available from the Apple Store and Google Play.
As Athletes have pushed their bodies to the extreme, they need to have customised pain management strategies that suit their injuries and assist their recovery to get back to their sport.
These pain management strategies include:
Education regarding the current understanding of pain – The source and cause of the pain needs to be fully understood to develop pain management strategies that work.
Modalities and massage – Different massage techniques are available to assist with pain management in different areas. These modalities include Remedial Massage, Sports Massage, Deep Tissue Massage, Relaxation Therapy, Hot Stone Therapy, Reflexology, Shiatsu Therapy, Cupping Therapy and many others.
Movement, strength and conditioning – A series of movements designed to strengthen your body and ensure you get the best results for your training. Professional athletes use these techniques to build muscle and body strength. Personal trainers and Physiotherapists can guide you with developing an exercise program to suit your pain management needs.
Sleep and nutrition – Sleep helps your body to heal and while you are sleeping, muscle and tissues will repair which will reduce pain. Good nutrition is required for the body to repair itself. Certain foods may assist with pain management by reducing inflammation and these foods include Tumeric, Fish oil, tomatoes, nuts, green leafy vegetables and berries including blue berries, cherries and strawberries.
Surgery – Obviously this is the last call, but many people have endured surgery and still have pain management issues.
Psychosocial interventions – Psychological factors can be targeted to improve your state of mind and assist you to improve your pain management. The BeatPain App will assist your mental well-being and ability to improve your pain management. Find out more about the BeatPain App today at the App Store or Google Play.