There are so many meditation strategies out there that can give you relief from pain. You need to find a meditation that suits your personality and medical conditions. Here are several meditation strategies that may be suitable for you:
- Mindfulness Meditation – Jon Kabat-Zinn is a person who has successfully used mindfulness mediation to improve pain management. Several Guided Mindness Meditation strategies can be downloaded from You Tube.
- The Headspace Meditation App assists individuals with many different conditions. This app can be downloaded from the App store.
- The Cleansing Pool is a guided meditation technique that can be accessed at You Tube.
To obtain benefits from meditation it is advised that you find time every day to do the same meditation technique. Complete the same meditation for a week and see if it reduces your pain and improves your mindfulness.
Talk to others about their pain management techniques as they may have a favourite meditation that suits them. Your friends may be able to advise you about pain management techniques and strategies that have worked for them.