Pain Management without Drugs

Yes, you can manage pain without drugs.  The Beatpain app can give you many strategies to improve your pain management.  Strategies include:

  • Deep breathing and meditation to help you to relax
  • Reduce your stress in your life
  • Boost your pain relief through functional exercise which releases endorphins and makes you feel better
  • Reduce alcohol consumption which will assist you in sleeping better to give your body a better opportunity to heal itself
  • Join a support group or speak to a counsellor about your pain
  • Smoking can make pain worse and every attempt should be made to quit smoking
  • Keep a log of your pain, when it happens, what causes the pain and its rating – this can help your pain management specialists to develop strategies to assist with your pain management
  • Learn to manage your biofeedback to reduce the amount of pain felt – Biofeedback is the pain is a response from the brain to biofeedback provided to the brain
  • Have a well-balanced and healthy diet which includes many anti-inflammatory foods such as pineapple, curcumin, green leafy vegetables and nuts
  • Use distraction to avoid the pain – watch a funny movie or your favourite sport to distract yourself from the pain

The BeatPain app shows you how to use sustainable strategies successfully to reduce and manage your pain.  Find out more about the BeatPain App at the Apple store or Google Play.

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